“When the student is ready, the teacher appears.”

- Buddha

Favorite Resources

Narcissism Favorite Resources

Healing Modalities

& Techniques

  • Acupuncture

  • Acupressure

  • Aromatherapy

  • Biofield Tuning

  • Craniosacral Therapy & Massage

  • Chakra Balancing

  • Chiropractic Therapy

  • Crystal Therapy

  • Crystals (especially Shungite healing pad)

  • Dry Needling Therapy

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Energy Healing

  • EFT (Emotional Freedom Technique), also known as “Tapping”

  • Massage Therapy

  • Meditation

  • NLP (Neuro-Linguistic Programming) Therapy

  • QHHT (Quantum Healing Hypnosis Technique), also known as Past Life Regression

  • Qigong

  • QNRT (Quantum Neuro Reset Therapy)

  • Reflexology

  • Reiki

  • Sound Healing Therapy (including Crystal Singing Bowls & Himalayan Singing Bowls)

  • Soma Yoga

  • Thai Yoga Massage

  • Yin Yoga (targets deep connective tissues, bones, joints, fascia, and ligaments)

  • Yoga Nidra (deep rest guided meditation)

  • *Note: As indicated above, there are multiple methods and modalities of healing available for everyone. Please reach out if you have any questions!

Self-Discovery Tools

  • DiSC Assessment

  • Enneagram Types

  • Gene Keys

  • Human Design

  • Kiersey Bates Personality Test

  • Kiersey Temperament Sorter

  • Kolbe Assessment

  • MBTI (Myers-Briggs Type Indicator)

  • StrengthsFinder

  • Wonderlic Assessment

  • *Note: Many of these resources have been instrumental along my journey of self-discovery and healing.